Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw

per 100 gram

Water73.04g
Energy135.0kcal
Energy563.0kJ
Protein22.16g
Total lipid (fat)5.1g
Ash1.1g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca14.0mg
Iron, Fe2.48mg
Magnesium, Mg13.0mg
Phosphorus, P222.0mg
Potassium, K298.0mg
Sodium, Na42.0mg
Zinc, Zn3.37mg
Copper, Cu0.068mg
Manganese, Mn0.008mg
Selenium, Se21.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.057mg
Riboflavin0.335mg
Niacin5.125mg
Pantothenic acid0.371mg
Vitamin B-60.622mg
Folate, total4.0??g
Folic acid0.0??g
Folate, food4.0??g
Folate, DFE4.0??g
Choline, total58.3mg
Betaine9.4mg
Vitamin B-123.72??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU7.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.22mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D2.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated1.706g
4:00.0g
6:00.0g
8:00.0g
10:00.005g
12:00.004g
14:00.108g
15:00.021g
16:00.919g
17:00.05g
18:00.591g
20:00.003g
24:00.004g
Fatty acids, total monounsaturated1.799g
14:10.023g
16:1 undifferentiated0.118g
16:1 c0.102g
16:1 t0.016g
17:10.033g
18:1 undifferentiated1.615g
18:1 c1.416g
18:1 t0.199g
20:10.009g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.375g
18:2 undifferentiated0.283g
18:2 n-6 c,c0.236g
18:2 CLAs0.022g
18:2 t not further defined0.024g
18:3 undifferentiated0.011g
18:3 n-3 c,c,c (ALA)0.011g
18:40.0g
20:2 n-6 c,c0.002g
20:3 undifferentiated0.015g
20:3 n-60.015g
20:4 undifferentiated0.051g
20:5 n-3 (EPA)0.003g
22:5 n-3 (DPA)0.009g
22:6 n-3 (DHA)0.002g
Fatty acids, total trans0.239g
Fatty acids, total trans-monoenoic0.215g
Fatty acids, total trans-polyenoic0.024g
Cholesterol62.0mg
Tryptophan0.289g
Threonine1.234g
Isoleucine1.223g
Leucine2.279g
Lysine2.557g
Methionine0.7g
Cystine0.267g
Phenylalanine1.045g
Tyrosine0.989g
Valine1.29g
Arginine1.779g
Histidine1.001g
Alanine1.568g
Aspartic acid2.557g
Glutamic acid4.291g
Glycine1.134g
Proline1.123g
Serine1.078g
Hydroxyproline0.112g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg